STRENGTH · DOGS · PROJECTS · LIFE

Built in Strike's wake.

A running record of training, dog sport, home-gym work, renovation, and the team behind all of it.

Illustrated Strike carrying a barbell

RIGHT NOW

The Team: Now

Portrait of Brittany

CURRENT STATUS

Brittany

GV Black Beans House is stalled waiting on pricing. Preparing for our giant road trip to get Strikers.

Chase working with Strike outdoors

CURRENT STATUS

Chase

Back and forth between LA, DE and PA.

Around the Wake

2026
BrittanyChaseStrike's 2026 competitionsBanshee
Places this year

    THE BLOG

    From the gym.

    Built to support physical expression and analog equipment.

    In a world that is increasingly digital and sedentary, my nerdy stuff is here. I'm just a little girl with a bone-on-bone L5+S1 and approaching that on my L4+L5. Strength training makes that not matter. I love good equipment and my dogs are powerhouses.

    Current space · 10×10 feet · Analog Equipment Explore the gym On Gym RadarView my gym and equipment View on Strava

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    The current 10 by 10 home training space

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    More from the Wake

    Dealing with Loss
    News

    Dealing with Loss

    an unfortunate starting point, but it's uphill from here. This blog is me trying to plant my feet in the sand and report evidence of progress, outside of social media outlets. A quiet place to work.

    Read post
    Strike dock diving at the ESPN Diving Dogs Premier Cup

    STRIKE CAREER HIGHLIGHT · 2025

    2nd place — ESPN Diving Dogs Premier Cup

    An Australian Shepherd placing in the Premier Division.

    For his breed, we didn't even expect placement. Strike entered seeded third from last, executed his training perfectly, and held first place until Bobo the Whippet passed his distance. His first jump was chosen as Dive of the Day. He secured 2nd overall, but most importantly showed a beautiful example of a beautiful, fair throw and a skillful dog.

    Power and the genuine pursuit of perfection.
    Read Strike's history